Everyone says “postpartum is hard.”
But there’s just one problem:
Nobody tells you what those first weeks are really like.
The truth is, it’s a fast-and-furious avalanche of questions and decisions:
- “Will I ever sleep more than 90 minutes at a time—or is this just how it is now?”
- “How am I supposed to get up and change the baby when it feels like my stitches might tear every time I move?”
- “Is it always going to be like this—hours and hours of nonstop feeding and crying?”
- “Am I allowed to tell visitors ‘no’? I haven’t showered in three days and just want to be left alone!”
- “What do I do when my partner goes back to work—and I’m here with this tiny person who needs everything from me?”
- “Does everyone feel like this—or did I make a huge mistake?”
Deep breath, mama—you don’t have to figure this out alone.
You can feel less overwhelmed, even when everything is new.
Say hello to The Postpartum Playbook
The Playbook isn’t focused on baby.
It’s about YOU, Mama!
Healing your body, getting real rest, and feeling supported every step of the way.
Because the secret to an easier postpartum is preparation.
Preparation means you’re not starting from zero when you’re sitting on the toilet, holding a fussy baby, your phone is at 2%, and you’re wondering “is the blood clot I just passed normal...or should I call the doctor?”
The Postpartum Playbook gives you clear, simple ways to prepare, so those first weeks feel less overwhelming—and a lot more supported.
Here’s how that preparation can change everything:
- You can get real rest. Not just 20-minute naps—but longer stretches of sleep that help you feel human again.
- Your body—and your emotions—don’t take you by surprise. You understand what’s normal (even if it’s weird) and when to call the doctor.
- You feel comfortable asking for help and setting boundaries—so visitors actually help, and you don’t feel guilty saying “no” when you need to.
- You and your partner feel like a team who are in this together, share the load, and start to feel like a family with this incredible new human you brought into the world.
- You can enjoy your baby and all the little baby moments. The way their tiny fingers wrap around yours, or how their little body melts into yours when you’re feeding them.
This is what you deserve. And it’s closer than you think.
What’s Inside The Postpartum Playbook
The Postpartum Playbook is an organized, judgment-free guide you can flip through whenever you need support, answers, or just a little reassurance.
Inside, you’ll find step-by-step tools, timelines, and scripts to help you feel more prepared and confident as you heal and get to know your baby.
✅ Self-Care Roadmap: A phase-by-phase guide to caring for your body and mind—even when time and energy are in short supply.
✅ Healing After Birth: Gentle, evidence-based guidance for physical recovery (vaginal or C-section), with clear timelines, care tips, and practical advice.
✅ Rest & Recovery Essentials: Realistic ways to get true rest and nourish your body—because sleep and good food aren’t luxuries, they’re nonnegotiable.
✅ Caring for Your Mental Health: Tools to track how you’re feeling, know when to ask for help, and feel less alone if things get hard.
✅ Building Your Village: Step-by-step support to create a network that actually helps—so you can ask for (and accept) the care you deserve.
✅ Partner Support & Sharing the Load: Strategies to communicate, split responsibilities, and feel like you’re in this together.
Testimonials
Why I Created The Postpartum Playbook
After four pregnancy losses, I was too afraid to plan for anything. So when my son Jack arrived, I hadn’t prepared at all—no recovery supplies, no plan for help, nothing.
Those early weeks were some of the hardest of my life. My body was healing from birth, I was managing severe postpartum anxiety, and I felt like I had to manage everything alone.
But everything I learned the hard way? Helped me prepare for my next postpartum.
Four years later, when I brought my daughter home, everything was different—because this time, I was ready. I had a plan. And for the first time, I actually loved postpartum.
I poured everything I learned into The Postpartum Playbook, so you don’t have to figure it all out in the middle of the night like I did. You deserve to feel supported, prepared, and confident as you heal and get to know your baby.
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FAQs
Anytime! Many parents start during pregnancy so they can feel prepared before baby arrives, but if you’re already in the thick of postpartum, it’s never too late to get extra support.
Yes, the Playbook covers physical recovery after both C-section and vaginal birth.
Yes. You’ll find a dedicated section about C-section recovery, pelvic floor healing, pain management, and clear timelines to help you know what’s normal as you heal.
Absolutely. While some sections are helpful to set up ahead of time, most of the Playbook is about giving you practical tools, emotional support, and simple strategies you can use right now—even if you’re weeks or months into postpartum.
No pressure at all. The Playbook is designed so you can flip to any section whenever you need it. You don’t have to read it cover to cover—just use what’s helpful for you right now.
Not at all. Even if you’ve done this before, every postpartum season is different—and you deserve support, no matter what number baby this is.
No. While parts of the Playbook were fact-checked and reviewed by professionals, it’s not a substitute for personalized medical care. Always talk with your doctor or midwife about questions or concerns.
Yes—and it’s encouraged.
Postpartum is not a road you can walk alone. So The Playbook includes tools to help your partner or support people share the load, communicate clearly, and feel confident stepping in. From dividing up tasks to understanding what you need most, this guide makes it easier for everyone to show up—and for you to feel like you’re truly in this together.
The Playbook covers a wide range of postpartum realities. Whether you have a C-section or vaginal birth, breastfeed or bottle-feed, have a partner or are parenting solo, or have other unique circumstances—everything inside is flexible, evidence-based, and designed to help you make the choices that work best for you. No judgment, no agenda—just real information you can trust.
Your Peace-of-Mind Guarantee
I know this is an important investment in your postpartum experience. If you order The Postpartum Playbook and realize it’s not right for you, you have 14 days to request a refund—no questions asked.
Just send an email to [your support email] within 14 days of receiving your book, and my team will take care of it.
Because you deserve to feel confident and supported in this decision, too.
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You deserve more than just surviving postpartum.
You deserve to feel prepared, supported, and confident as you heal and get to know your baby.
The Postpartum Playbook is here to help you do exactly that.
The sooner you prepare, the more confident and supported you’ll feel