Hands-Free Pumping Bras

Pumping doesn’t have to mean being stuck holding flanges for 20+ minutes. These hands-free pumping bras are designed to give you your hands and your time back — whether you’re pumping at work, on the couch, or while wrangling a toddler.

This collection features the best pumping bras that keep your flanges securely in place, work with most pumps (including Spectra and Medela), and often double as nursing and pumping bras — so you don’t have to change between sessions.

• Hands-free design for multitasking
• Compatible with most breast pumps
• Supportive fit that stays put
• Some styles double as nursing bras, too

Tried, tested, and recommended by real moms, these are the pumping bras we’d actually buy ourselves — no slipping, sagging, or duct tape hacks required.